This box set comes with the 3 DVD workout videos and the 7 day success plan.
*KISEN YOGA FOR WEIGHT LOSS
Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.
*GET SLIM WITH THE STARS WORKOUTS DVD X2 CLAIRE RICHARDS NADIA SAWALHA
Join CLAIRE RICHARDS and NADIA SAWALHA as they put you through the paces with this GET SLIM WITH THE STARS fitness series
A double-bill of fitness workouts. In '5 Step Fat Attack With Claire Richards', the former Steps singer takes you through her five-step approach to weight loss. Easing into the workouts with warm-up routines, the programme moves on to cardiovascular exercises that will also help develop muscle strength, posture, and agility. After some high energy choreographed routines, there are toning exercises to improve posture, before the programme winds down with some light stretching exercises to reduce stress levels. In 'Nadia Sawalha's Fat to Fab Workout, EastEnders actress Nadia Sawalha brings your figure back to life as she takes you through her fat-busting workout.
* JENNIFER ELLISON DVD FAT BLASTER WORKOUT
The FAT BLASTER Workout helps shift the fat in three stages - just like Jennifer herself has, moving up in intensity from TONE BLASTER - a fat busting routine based on weights and short sharp sprints, up to BOX BLASTER - a faster-paced fat burning workout inspired by boxing to POWER BLASTER - which zaps fat with power jumps and squats for those last difficult to shift few pounds. There's also a workout just for wobbly Tums, BELLY BLASTER.
*Josie Gibson's 30-Second Slim DVD
Josie Gibson's personal trainer, James Stark, creates this Short Sharp Slim workout with three 20 minutes workouts featuring level 1 - level 3. This workout delivers the latest in high interval training with 30 seconds of sweat, followed by an active rest.